Rethinking the Time Out Chair:
Create a Space for Meditation in the classroom
We are fortunate to work with the Richmond based group, Mindful Life Project, that comes into our classroom weekly to teach our class about mindfulness. Through their Soundcloud app the students can listen to mindful meditations throughout the week, not just on the day Miss Angelina visits us. Teachers can use the app to lead the whole class in a mindful sit as well.
Our very own Miss Angelina recently became a published author and her book includes a foreward by Jon Kabat-Zinn! I managed to get her book "Master of Mindfulness: How to Be Your Own Superhero in Times of Stress" on Amazon, but there were only two copies left. Don't worry, she says they are making more.
Please consider supporting this amazing Non-Profit group, Mindful Life Project, that supports students in some of the highest poverty Bay Area Schools.