It is amazing how something as simple as taking a few moments each day to focus on your breath can have such a profound impact on the learning environment in your classroom. Why aren't we all teaching mindfulness?
Being a teenager can be such a difficult time. As a person that observes teenagers both in my personal and professional life, I have seen them struggle with out of control emotions, changing bodies that can cause physical pain or discomfort, negative self-talk, and a general inability to focus on what is important. Why not give them the tool to help them deal with these changes: mindfulness.
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